All of the programs at The Zen Farm increase awareness and self regulation.

As we learn more about our own functioning and its impact on others, we can initiate positive changes for a balanced well being.

Private sessions are available with our practitioners for individuals or couples on an hourly basis.
For more in depth learning, healing, and personal growth, retreats are offered for groups, families, couples, or individuals.

Because each individual or family requires a different constellation of services, prices for sessions and retreats will vary accordingly.
Please contact us to discuss services and related costs.

Bioenergy

A therapeutic method based on the transmission of energy from one organism to another in order to improve an individual condition. It serves in the replenishment of the human energy field and assists in the elimination of disturbances and congestion within and around the body. By bringing this flow of energy back into equilibrium through the dismantling of tensions a balance can be restored between the biochemical and the energetic components of the human organism. This can ultimately result in the profound improvement of health and wellbeing.

Mindfulness

An energy based bodywork and relaxation training that promotes the full spectrum of healing for profound relief of anxiety, encouragement of creativity, and overall well-being.

Polarity Yoga

Uses gentle, easy movements to work with the flow of energy throughout the body. These yoga exercises are based in both current research from sports medicine and injury prevention and ancient principles of aligning and opening the body for balance and rejuvenation. There is a focus on stillness and relaxation at the end of each session which provides a time for integration of the movements just completed.

Polarity Therapy

An energy based bodywork and relaxation training that promotes the full spectrum of healing for profound relief of anxiety, encouragement of creativity, and overall well-being.

Neurofeedback

The use of brainwave technology where the brain receives information about itself causing it to change quickly, easily and efficiently for optimal physical and mental performance.

Breathwork

A mindful breathing program for stress management and self awareness